Find Your Flow
Start with how you feel,
or choose a real-life situation.
Deck version: Standard Edition / Kickstarter · Change
Below are flow states based on how you might feel.
You don’t need to choose perfectly.
Pick what feels closest and begin.
Slow things down first, then use grounding and a softer rhythm to help your body settle.
downshift → support → soothe
Wake your body up gradually without pushing too hard as your energy returns.
activate → mobilize → lift
Reduce the input, create a sense of safety, and come back into your body when everything feels like too much.
simplify → downshift → create safety
Break out of feeling stuck without pushing too hard. Get moving, build momentum, and move forward.
interrupt → build momentum → move forward
Let your body come down first, then bring your energy back through movement and breath.
settle → release → rebuild energy
Bring your attention back through movement, rhythm, and grounding before asking yourself to be still.
coordinate → structure → anchor
Choose a common moment that fits your current state.
Follow the cards in order, and I hope this helps.
Settle your body, gather your attention, and walk in feeling steady and open.
ground → soften → open
Release built-up tension, refresh your breath, and reset your posture.
release → breathe → rebuild
Give your eyes a break, reconnect with your body, and come back to the room.
expand → release → reconnect
Release leftover stress, slow your breathing, and help your body settle again.
discharge → downshift → recover
Wake your body up, build momentum, and bring your energy back.
activate → rhythm → lift
Slow your breathing, bring your attention inward, and help your body settle for sleep.
contact → slow → settle
More Real-Life Flows More Real-Life Flows — Coming Soon
Reduce nervous charge, open the body, and bring energy upward without getting frantic.
downshift → open → brighten
Interrupt the scatter, reconnect to the body, and return to one point of focus.
interrupt → reconnect → focus
Clear scattered energy, create structure, and anchor attention into one task.
clear → structure → arrive
Wake up the feet, coordinate the body, and create readiness to move.
wake → coordinate → ready
Create support, soften social tension, and reconnect with the body.
support → soothe → reconnect
Deck Updates & Release Notes What changed between First Release and the Standard Edition
If you have a First Release deck, everything still works with the SHIFT website — just set your deck version to First Release up top. Here's what's different in the current Standard Edition, so you always know what your cards say.
First Release
Standard Edition
Card Changes
Last updated: [7-20-2026]. More updates will appear here as the deck evolves.